Three easy fish dinners: cod, witch sole and sander

Three weeknight dinners with fresh fillets from our fresh fish collection. Each takes about 30 minutes or less.

1. Butter-fried cod with roe sauce

You need: cod fillet, butter, lemon, salt, pepper, roe sauce, boiled potatoes.

1. Pat the cod dry and season with salt, pepper and a squeeze of lemon.
2. Fry in a generous amount of butter over medium heat until golden and just cooked through (60 °C inside).
3. Serve with boiled potatoes and a spoonful of cold roe sauce.

2. Witch sole fried in butter

You need: witch sole fillets, flour, plenty of butter, lemon, boiled potatoes, roe sauce.

1. Dust the fillets lightly with flour.
2. Fry in plenty of butter for about two minutes per side.
3. Serve with lemon, boiled potatoes and roe sauce.

3. Oven-baked sander with roasted vegetables

You need: sander (zander) fillet, olive oil, lemon, salt, pepper, vegetables or potatoes, crème fraîche sauce.

1. Season the fillet with lemon, salt and pepper and drizzle with olive oil.
2. Bake until the fish flakes easily.
3. Serve with roasted vegetables or potatoes and a cold sauce of crème fraîche with herbs.

Good to know

• Fillets are sold by weight in steps of 100 g; a typical serving is 150–200 g per person.
• More method detail: how to cook fresh fish fillets and which white fish to choose.

Allergens: fish, milk (butter, crème fraîche), gluten (flour). Roe sauce: see product page.