A three-course Swedish seafood dinner for six: menu and shopping list
October 27, 2026 – Fiskskaldjur
A relaxed three-course menu for six that needs little last-minute cooking. Order by Monday 22:00 for the week's delivery or pickup (see delivery).
Starter: gravad lax with hovmästarsås
- About 400 g gravad lax in slices (two packs of 300 g are generous).
- 1 tub hovmästarsås, knäckebröd or rye bread, butter, dill and lemon.
Main course: oven-baked fish with potatoes
- About 1 kg cod fillet or haddock fillet (150–200 g per person).
- Boiled new potatoes, a green salad, and roe sauce (2 tubs) as the sauce.
- Season the fish with lemon, salt and pepper, drizzle with olive oil and bake until it flakes easily. See how to cook fresh fish fillets.
Cheese course
- Västerbottensost with knäckebröd and fruit, see Swedish cheeses.
Drinks
A Swiss Chasselas goes well with all three courses; more in what to drink with Swedish seafood.
Tips
- Fish fillets are sold by weight in steps of 100 g; the fresh fish for the week arrives on Thursday.
- Prepare the starter and sides first; the fish needs only a short time in the oven.
Allergens: fish, milk, gluten; mustard may be present in sauces. Check each product page.
Related: Swedish side dishes for seafood and plan a seafood dinner from order to table.