{"product_id":"lemon-sole-fillet","title":"Lemon Sole Fillet","description":"\u003cp\u003e\u003cstrong\u003eLemon sole fillets\u003c\/strong\u003e, sorted and cut with care. A delicate flatfish with fine, sweet white flesh, a favourite on the Swedish west coast.\u003c\/p\u003e\u003ch3\u003eWeight\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSold by weight – CHF 109 per kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eChoose how much lemon sole you want in steps of 100 g, from 300 g to 2 kg; need more, simply increase the quantity\u003c\/li\u003e\n\u003cli\u003eAbout 150–200 g per person for a main course\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eWe always aim for the exact weight you order. Every piece is cut by hand, so it can differ slightly, and when it does, you usually get a little more rather than less.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow to cook it\u003c\/h3\u003e\u003cp\u003eFry gently in butter for a couple of minutes on each side and finish with lemon, or bake in the oven with butter and dill. Serve with potatoes and a cold crème fraîche sauce.\u003c\/p\u003e\u003cp\u003eWe buy your fish at the Gothenburg fish auction on Wednesday morning, then cut and pack it fresh for you on Thursday morning. Ready in Zollikon from Thursday, delivered to your door on Friday.\u003c\/p\u003e\u003cp\u003eCaught: \u003cstrong\u003eWild\u003c\/strong\u003e\u003cbr\u003eProduced by: \u003cstrong\u003eFiskskaldjur\u003c\/strong\u003e\u003cbr\u003eStorage: \u003cstrong\u003ein the fridge at 0–2 °C\u003c\/strong\u003e\u003cbr\u003eShelf life: \u003cstrong\u003e3 days\u003c\/strong\u003e\u003cbr\u003eOrigin: \u003cstrong\u003eSweden\u003c\/strong\u003e\u003cbr\u003eScientific name: \u003cstrong\u003eMicrostomus kitt\u003c\/strong\u003e\u003cbr\u003eIngredients: \u003cstrong\u003eLemon sole\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNutritional information per 100 g:\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e350 kJ \/ 83 kcal\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.5 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e17 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0.2 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e fish\u003c\/p\u003e\u003cp\u003eRead more: \u003ca href=\"\/blogs\/guides\/mild-fish-for-beginners-and-children\"\u003eMild fish for beginners and children\u003c\/a\u003e\u003c\/p\u003e","brand":"Fiskskaldjur.ch","offers":[{"title":"300 g","offer_id":59048529527158,"sku":null,"price":32.7,"currency_code":"CHF","in_stock":true},{"title":"400 g","offer_id":59048529559926,"sku":null,"price":43.6,"currency_code":"CHF","in_stock":true},{"title":"500 g","offer_id":59048529592694,"sku":null,"price":54.5,"currency_code":"CHF","in_stock":true},{"title":"600 g","offer_id":59048529625462,"sku":null,"price":65.4,"currency_code":"CHF","in_stock":true},{"title":"700 g","offer_id":59048529658230,"sku":null,"price":76.3,"currency_code":"CHF","in_stock":true},{"title":"800 g","offer_id":59048529690998,"sku":null,"price":87.2,"currency_code":"CHF","in_stock":true},{"title":"900 g","offer_id":59048529723766,"sku":null,"price":98.1,"currency_code":"CHF","in_stock":true},{"title":"1 kg","offer_id":59048529756534,"sku":null,"price":109.0,"currency_code":"CHF","in_stock":true},{"title":"1.1 kg","offer_id":59048529789302,"sku":null,"price":119.9,"currency_code":"CHF","in_stock":true},{"title":"1.2 kg","offer_id":59048529822070,"sku":null,"price":130.8,"currency_code":"CHF","in_stock":true},{"title":"1.3 kg","offer_id":59048529854838,"sku":null,"price":141.7,"currency_code":"CHF","in_stock":true},{"title":"1.4 kg","offer_id":59048529887606,"sku":null,"price":152.6,"currency_code":"CHF","in_stock":true},{"title":"1.5 kg","offer_id":59048529920374,"sku":null,"price":163.5,"currency_code":"CHF","in_stock":true},{"title":"1.6 kg","offer_id":59048529953142,"sku":null,"price":174.4,"currency_code":"CHF","in_stock":true},{"title":"1.7 kg","offer_id":59048529985910,"sku":null,"price":185.3,"currency_code":"CHF","in_stock":true},{"title":"1.8 kg","offer_id":59048530018678,"sku":null,"price":196.2,"currency_code":"CHF","in_stock":true},{"title":"1.9 kg","offer_id":59048530051446,"sku":null,"price":207.1,"currency_code":"CHF","in_stock":true},{"title":"2 kg","offer_id":59048530084214,"sku":null,"price":218.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/1710\/4246\/files\/Plattfiskfile.jpg?v=1744184750","url":"https:\/\/www.fiskskaldjur.ch\/products\/lemon-sole-fillet","provider":"Fiskskaldjur.ch","version":"1.0","type":"link"}